There is no such thing as whether it is better to eat apples before or after meals, you can choose the time to eat apples according to your own needs.
Apples are a nutritious fruit, in which every 100g of apples, protein accounts for 0.2g, carbohydrates for 13.5g, dietary fiber for 1.2g, calcium for 4mg, vitamin C for 4mg. daily if you eat apples appropriately, you can replenish the body’s lack of protein and vitamins, the human body has a certain degree of benefit.
It is usually recommended to eat the fruit about thirty minutes before or after meals. Eating apples before meals can increase the feeling of satiety, and eating apples after meals can promote intestinal peristalsis and reduce the feeling of greasiness. Different individuals can choose the time to eat apples according to their own needs.