Visceral fat in the elderly can be reduced by dietary moderation and proper exercise, and it is recommended to do so under the guidance of professionals to avoid adverse consequences. 1. Dietary moderation: In daily life, we should appropriately reduce the intake of rice and other staple foods, and reduce the intake of greasy, high-calorie, carbohydrate-containing foods, such as fatty meats and carbonated beverages. Mainly eat coarse grains, vegetables, fruits and so on. This diet is not only conducive to promoting the body’s metabolism, promote fat burning, but also can reduce the intake of fat. 2. Appropriate exercise: the elderly can be based on their actual physical condition, appropriate selection of some suitable for the elderly individual physical condition of sports such as walking, jogging, fast walking, tai chi and other aerobic exercise, can accelerate the body oxidation movement, is conducive to the decomposition of visceral fat, accelerate the consumption of visceral fat, so as to achieve the effect of reducing visceral fat. 3. Maintain a happy mood, emotional stability, regular work and rest time.