Poor resistance to colds all the time can be improved by strengthening exercise, reasonable diet, vaccination, immune support and so on to improve the body’s immunity.
1. Strengthen exercise, enhance physical fitness, improve body resistance, through jogging, mountain climbing, swimming and other ways.
2. Pay attention to diet and nutritional balance, eat more food rich in protein and vitamins, and eat less junk food.
3. Combine work and rest: avoid overwork, pay attention to warmth, ensure sufficient sleep, avoid staying up late.
4. Adopt good living habits: quit smoking, less alcohol.
5. You can also prevent the occurrence of influenza and pneumonia through vaccination to strengthen the body’s resistance.
6. For people with immunodeficiency and low immune function, the immunity of the body can also be improved through medication, such as regular injections of thymopeptide injection.
If there is any discomfort, consult a doctor in time.