Drinking tea in small quantities occasionally is recommended during menstruation.
Tea contains caffeine, and drinking tea during menstruation may also cause caffeine to pass into the baby’s body through the breast milk, causing excitement and intestinal cramps in the baby. Therefore, drinking a lot of tea during menstruation is usually not recommended.
During menstruation, you should pay attention to a light and balanced diet, eat less cold, spicy and stimulating foods, eat more foods rich in vitamins and proteins as well as fruits and vegetables, enhance nutrition and appetite, pay attention to warmth, ensure adequate sleep, reduce exercise to avoid overwork, and do a good job of personal hygiene to keep the vulva clean.
If you experience any discomfort during your monthly period, you should go to the hospital in time to receive medical attention and treatment as soon as possible with the help of your doctor, and take care of yourself according to the doctor’s instructions.