Sedentary calf swelling in the office is generally considered to be caused by the slowing down of blood circulation in the lower limbs. Can be relieved by appropriate exercise, elevated calves, hot compresses and other methods.
1. Appropriate activities: If the office has been sedentary, it is recommended to get up from time to time appropriate activities to strengthen physical exercise, improve blood circulation in the lower limbs, can effectively alleviate the swelling of the calves.
2. Elevate the calves: If the calf swelling often occurs, usually lying down or sitting can be elevated legs, sleep at night can also take the head down feet high position, which is conducive to the discharge of liquid in the tissue space, promote blood reflux, and gradually alleviate the situation of swelling.
3. Hot compresses: you can also apply hot compresses to the calf to promote blood circulation and relieve discomfort, but note that the temperature of the towel should not be too high, and the water on the towel should not be too much, and the skin surface should be dried immediately after applying hot compresses to avoid being cooled.
In addition, if the above methods are still not effective in relieving, or at the same time the emergence of other symptoms of discomfort, it is recommended to consult a doctor to identify the cause, and then under the guidance of the doctor for treatment.