What is the nutritional value of brain flower

Brain flower can provide the body with protein, fat and other nutrients. Each 100 grams of brain flower contains 232 calories, of which 7.12 grams of protein, 21.97 grams of fat, 0.95 grams of polyunsaturated fatty acids, monounsaturated fatty acids 1.0 grams of cholesterol 1460.2 milligrams, 3.04 milligrams of nicotinic acid, 200 milligrams of potassium, 578.45 milligrams of sodium, and also contains a large number of iron, selenium, and other mineral elements. Proper consumption of pig brain flower can provide the body with the above nutrients. However, pig brain flower is high in calories, and the main calories come from fat, which can easily lead to obesity, high blood fat and other problems if consumed too much. At the same time, patients who have already combined with high blood fat, especially hypercholesterolemia, should not consume too much, so as not to aggravate the condition. In the consumption of pig brain flower, health also need to control the amount of intake, at the same time combined with meat, vegetables, fruits, etc. together, to achieve a balanced diet.