If you have a headache after playing too much on your cell phone, it is first recommended that you stop using your cell phone and move your neck muscles appropriately so that your eyes and brain can have a full rest. Playing cell phone when the eyes for a long time to focus on a certain kind of object, there may be fatigue of the eye muscles, which will cause the patient headache. At the same time, keeping the same posture for a long time will also make the neck muscles overly tense, resulting in stiff posture of the neck, thus causing cervicogenic headache. Therefore, when playing the cell phone for a long time headache, it is recommended to stop continuing to use the cell phone, appropriate activities of the neck muscles, so that the eyes and brain to have a full rest, it is recommended to carry out more outdoor activities, such as: playing ball, swimming, jogging, etc., to be able to alleviate the symptoms of headache to a certain extent. In addition, should also be except pathological causes of headache, such as vascular spasm of the brain, trigeminal neuralgia, etc., should be timely to the hospital examination and consultation, to clarify the cause of the disease, the doctor will carry out targeted treatment.