Green beans sprouting can be eaten.
Green beans belong to the legume food, legume food germination is called bean sprouts, if you find green beans sprouting, and the sprout does not appear rot, odor and other deterioration, can be eaten normally, do not need to worry about eating after the body will appear obvious discomfort.
If the green beans appear rotten, odor and other deterioration, it is recommended to discard in time, because the deterioration of the food inside will breed bacteria.
The nutritional value of bean sprouts is relatively rich, which contains more nutrients are flavonoids and phenylalanine, 100 grams of bean sprouts contains 69.3 mg of flavonoids, 191 mg of phenylalanine, and 100 grams of bean sprouts also contains 1.7 mg histidine, 191 mg of isoleucine, 27.77 mg sulfur, 74 mg phosphorus and so on.
Eating some bean sprouts properly can provide the body with vitamins, amino acids, minerals and other nutrients. Those who are allergic to green peas should not consume green pea sprouts.