Every 100 grams of white cauliflower calories about 26 kcal, white cauliflower contains carbohydrates and other nutrients, you can eat in moderation.
Cauliflower, also known as cauliflower, is one of the common vegetable varieties in life. White cauliflower is relatively low in calories, about 26 kcal per 100 grams of white cauliflower. The fat (0.2 grams per 100 grams) and carbohydrate (4.6 grams per 100 grams) content of white cauliflower is relatively low, so white cauliflower is not easy to cause people to gain weight.
Every 100 grams of white cauliflower contains 1.2 grams of crude fiber, 23 mg of calcium, 31.6 mg of sodium, 200 mg of potassium, 47 mg of phosphorus, 48.7 mg of chlorine, 61 mg of vitamin C, 15.5 micrograms of vitamin K, 44.3 mg of vitamin B₄ and other nutrients, which can supplement the body.
Normally, you can eat white cauliflower in moderation, and pay attention to the combination of other foods, to ensure that three meals a day diet nutritional balance.