Children can prevent hunchback by insisting on correct sitting posture, standing posture and strengthening exercise.
Most of the children hunchback and long-term head down bending sitting and standing, head down walking and other bad habits related to the need for parents to help correct bad habits, sitting and standing to keep the body upright, do not bow the head and bend the waist, walk with the head up and chest.
You can also strengthen the physical exercise to strengthen the back muscle strength can also prevent hunchback, such as often participate in running, playing soccer, basketball and other sports, at home can also do sit-ups, push-ups, flat support and other strength exercises, in bed can also do a small swallow, 5-point support lumbar and back muscle strength exercises.
Preventing hunchback in children requires long time persistence to achieve better results, if the hunchback has already appeared, it is recommended to consult a doctor.