Soreness on the soles of the feet after playing basketball is usually caused by too much exercise and lactic acid accumulation, which can be relieved by more rest, hot water foot soak, local massage and hot compress.
When playing basketball, due to excessive running, causing excessive contraction of the sole of the foot muscles, the lactic acid in the muscle cells to gather more, thus appearing sore soles of the feet. If the symptoms of soreness are mild, it is recommended to pay attention to foot rest, reduce running, and usually can be relieved after rest.
If the symptoms of sore feet after playing basketball are more obvious, you can use hot water to soak the feet, local massage, hot compresses and other methods to promote local blood circulation and muscle lactic acid discharge, relieve the symptoms of soreness.
Soreness in the soles of the feet after playing basketball may also be caused by other reasons, if it has not been relieved, you should consult a doctor in time to identify the cause and treatment.