Lettuce cucumber juice is a common food that does not have the effect of medicine, but can provide the body with carbohydrates and other nutrients.
Each 100 grams of lettuce contains 10 calories, of which 1.1 grams of carbohydrates, 1.6 grams of protein, 0.4 grams of fat, 1.1 grams of dietary fiber, 91 milligrams of potassium and 14 milligrams of calcium.
Each 100 grams of cucumber contains 12 calories, of which 2.5 grams of carbohydrates, 0.9 grams of dietary fiber, 0.9 grams of protein, 0.2 grams of fat, 141 milligrams of potassium and 9 milligrams of calcium.
Moderate consumption of lettuce cucumber juice can hydrate the body while replenishing nutrients. Its calories are not high, and the dietary fiber in it can promote intestinal peristalsis at the same time, which is beneficial to health, and also contains some electrolytes and vitamins.
But in the consumption of lettuce cucumber juice must pay attention to the right amount, otherwise affect the intake of other nutrients, resulting in nutritional imbalance, long-term, and even easy to trigger malnutrition.
Lettuce cucumber juice consumption is recommended not to filter, in order to maximize the retention of its dietary fiber, while combining other foods, such as meat, staple foods, fruits, etc. together, to achieve a balanced diet.