The time to drink coffee is not fixed, but it is best to choose and drink it for breakfast, or around 3:00~4:00 pm. The time to drink coffee is not completely fixed, you can drink coffee at any time according to your preference. Coffee contains caffeine and other nutrients, which can stimulate the brain, lift the spirit and relieve fatigue. If you have to choose the best time to drink coffee, you can drink it together with breakfast. Coffee with milk, cappuccino, latte, etc. can also provide energy for the body. In addition, in the afternoon around 3:00 ~ 4:00, people’s energy will gradually decline, this time to drink coffee, you can keep working energetic, improve work efficiency. Usually have sleep disorders, it is not recommended to drink coffee after dinner or before bedtime, it is easy to aggravate the symptoms of insomnia. Although coffee has a certain effect, can be consumed in moderation, but it is not recommended to drink a lot.