Ulcerative colitis should not be sedentary for a long time to avoid causing gastrointestinal bloating to worsen. You should exercise properly to promote gastrointestinal peristalsis. Ulcerative colitis is a chronic non-specific intestinal inflammation involving the rectum and colon, manifested by symptoms such as abdominal pain and diarrhea, mucus, pus and blood stools, and a sense of urgency and heaviness. For acute exacerbations, it should be treated promptly with aminosalicylic acid drugs such as olsalazine. Those with recurrent episodes that are difficult to cure also need to be treated with glucocorticosteroids such as dexamethasone and biologics such as infliximab under the supervision of a doctor. Even in remission, you should follow the doctor’s instructions to continue to use medication, and usually pay more attention to rest, adjust the mood, avoid emotional fluctuations. Avoid sitting for long periods of time, and do some appropriate exercises such as walking to strengthen your immune system. If ulcerative colitis symptoms, should be timely to the hospital, under the guidance of the doctor symptomatic treatment.