Drinking water mainly has the composition of the human body structure, maintain metabolism, regulate body temperature and lubrication and other benefits and functions.
1. Constitutes the structure of the human body: the main component of human cells is water, water accounts for about 60 to 70% of human body weight, so water constitutes an important component of the human body.
2. Maintain metabolism: the body of various substances must be dissolved in water in order to carry out the normal decomposition and absorption, in addition to nutrients and metabolic products must be transported to all parts of the body through the water, so the water in the maintenance of body metabolism has an important role.
3. Regulate body temperature: water has a high specific heat capacity, the body can effectively respond to changes in external temperature by eliminating or storing water.
4. Lubrication: skin, mucous membranes and joints and other parts of the need for moisture or lubrication, in order to maintain the skin or mucous membranes moist and elastic and joints of the normal movement or function.