There is no argument about which ingredients are effective in replenishing qi and blood, the main ingredients to replenish qi are round-grained rice, yam, jujube, chicken, chub, etc.; the main ingredients to replenish blood are mulberry, lychee, spinach, carrot, longan, pork, sea cucumber and so on. Insufficient qi and blood can be identified and used in food therapy, but the ingredients can not replace the drugs to treat the disease.
1. qi deficiency: qi deficiency can be appropriate to eat spleen and qi ingredients such as round-grained rice, sweet potatoes, soybeans, rhododendron, potatoes, beef, chub, and so on. Avoid eating all kinds of cream and thick flavor such as fat meat, sweets, fried food. Avoid cold, bitter and cold products and broken gas gas consumption products such as bergamot, betel nut, pomelo and so on.
2. Blood deficiency: blood deficiency can be appropriate to eat blood moist, tonifying the heart and tranquillizing ingredients such as pig liver, sheep liver, chicken, sea cucumber, fungus, jujube, longan meat. Be careful to eat spicy products such as garlic, ginger, chili peppers, white wine and so on.
Food can only play a certain role in assisting health care, can not replace the medication to treat the disease. If there is any discomfort, it is recommended under the guidance of a professional physician, and should not be unauthorized use of medication, so as not to cause adverse consequences.