The argument that bathing after running in the morning hurts yang qi does not exist.
Chinese medicine believes that the morning belongs to the first rise of yang qi, after running, you can take a hot bath, promote blood circulation in the body, not only will not hurt yang qi, but also help to invigorate yang qi.
But the morning bath need to pay attention to the temperature of the bath water should not be cold, so as not to feel the cold, in addition to pay attention to the control of the bath time, the bath time can not be too long, to avoid a long time the air does not circulate, resulting in dizziness and other discomforts.
It should be noted that not all the crowd is suitable for the morning bath, for the body is too weak crowd, it is not recommended to run in the morning and running bath, so as not to cause adverse diseases.
Runners usually need to pay more attention to personal habits, to have enough sleep, do not stay up late, appropriate exercise.