Fruits with high vitamin C content include oranges, grapefruit and other fruits; vegetables include tomatoes, broccoli and other melons and vegetables.
1. Fruits such as oranges, oranges, lemons, grapefruit, kiwi, passion fruit, apples are rich in vitamins, a 200 grams of apples or oranges, oranges containing vitamin C amount of 80 to 100 milligrams to meet the body’s vitamin C needs for a day.
2. Vitamin C content of vegetables are the following: cabbage, broccoli, tomatoes, kale per 100 grams of vitamin C more than 50 mg or more; peppers, cucumbers, spinach, celery, greens, leeks vitamin C content is also very high.
Vitamin C is an antioxidant, in the normal diet of normal intake of fruits and vegetables can meet the day’s vitamin C needs, generally do not need additional supplementation.