You can eat mung bean rice in moderation during the month, which can replenish carbohydrates, proteins and other nutrients.
Mung bean rice is made of mung beans, rice boiled, rich in carbohydrates, protein, vitamin A, carotene, and potassium, calcium, phosphorus, magnesium and other nutrients, moderate consumption of mothers in the month can be supplemented with energy, protein and other nutrients, is conducive to the recovery of the body after delivery.
But pay attention to the amount of food, avoid eating too much at once, so as not to increase the burden on the gastrointestinal tract, causing indigestion and other discomforts.
In addition, it is recommended to eat a balanced diet during the monthly period, pay attention to replenish protein, eat more fresh vegetables and fruits, and if the mother’s body appears abnormal discomfort, it is recommended to consult a doctor in a timely manner.