Durian fruit generally refers to the pulp of durian, which is rich in carbohydrates and other nutrients needed by the human body, but does not possess any medicinal properties or effects.
Durian is a tropical fruit, the nutrients contained in durian include carbohydrates, dietary fiber, vitamins, minerals and so on. Each 100 grams of durian contains 147 calories, 28.3 grams of carbohydrates, 2.6 grams of protein, 3.3 grams of fat, 2.28 milligrams of vitamin E, 117 micrograms of folic acid, and 261 milligrams of potassium.
In addition, durian fruit is rich in dietary fiber (1.70g/100g), which helps maintain normal intestinal function. Durian fruit can provide the body with potassium (261mg/100g), magnesium (27mg/100g), selenium (3.30μg/100g), and iodine (5.6μg/100g), and can be used as a food source of these minerals.
Moderate consumption of durian can provide the body with more carbohydrates, its calorie content is higher among fruits, so it can provide energy quickly. Durian folate content is very prominent among fruits, which is a good food source of folic acid.
Diabetic patients should not consume too much durian. It is recommended to mix and match food reasonably and have a balanced and nutritious daily diet.