Black sesame and white sesame seeds have almost the same nutritional composition, but the specific values are slightly different.
1. Main nutrients: the main nutrients of sesame are fat, protein, black sesame specific values are 46.1g/100g, 19.1g/100g; white sesame specific values are 39.6g/100g, 18.4g/100g.
2. Vitamins: The highest vitamin content in black sesame is vitamin E, the specific value is 50.4mg/100g. The highest vitamin content in white sesame is vitamin E, the specific value is 38.28mg/100g.
3. minerals: black sesame seeds in the highest content of minerals is calcium, specific value is 780mg/100g. white sesame seeds in the highest content of minerals is calcium, specific value is 620mg/100g.
Black sesame and white sesame nutritional value is not much difference, and calories are high, it is recommended that usually pay attention to with fruits and vegetables, meat, eggs, staple foods and other foods to moderate consumption, balanced nutrition.