Menstruation stew what soup needs to be based on personal constitution, if for the cold body, you can drink brown sugar ginger soup; if the patient’s qi and blood is not enough, you can drink appropriate jujube angelica soup; dietary conditioning role is weak, there is no so-called “the best” said. 1. Brown Sugar Ginger Soup: Ginger is warm in nature and has the effect of relieving cold (removing the cold from the surface of the muscles), warming the stomach and stopping vomiting (treating vomiting caused by stomach cold by warming the spleen and stomach). Brown sugar contains thiamine, niacin, calcium, phosphorus and potassium, which can supplement the nutrients needed by the body. The two together in soup are suitable for women with a cold body. 2. jujube and angelica soup: jujube has the effect of tonifying the middle and benefiting the qi (treating qi deficiency by replenishing the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood); angelica has the effect of tonifying the blood and regulating the menstruation, invigorating the blood and relieving the pain (alleviating the pain by removing the blood stasis), and moistening and laxing the intestines. The two together in soup are suitable for women with Qi and Blood deficiency. The role of dietary regulation is limited, if you have uncomfortable symptoms during menstruation, it is recommended to consult a doctor in time, under the guidance of the doctor’s diagnosis and treatment with medication.