A herniated lumbar disc with a broken annulus fibrosus can be treated with functional training, physical therapy or surgery to promote recovery. 1. Functional training: After the herniated lumbar disc fibers are broken, it is usually not possible to completely restore normal, but functional training can be used to alleviate the symptoms and promote the recovery of the fibers. For example, practicing swallow fly, plate support, three-point support, sit-ups, etc. 2. Physical therapy: If the lumbar disc is herniated and the fibers have been damaged, infrared physical therapy, microwave physical therapy for pain relief or traction therapy can be considered to reduce the burden on the lumbar vertebrae, prevent the compression of the peripheral nerves, and promote the recovery of the fibers. 3. Surgical treatment: After fiber destruction of lumbar intervertebral disc herniation, surgical treatment should be carried out as early as possible, such as intervertebral foramenoscopy surgery, which can remove the nucleus pulposus under the endoscopic observation or take fusion and internal fixation treatment. Patients who have already experienced fibrous destruction need to pay attention to rest and avoid doing strenuous exercise, such as running and basketball, before the condition has fully recovered, otherwise it may increase the burden on the lumbar spine and lead to the aggravation of the degree of fibrous destruction. Should go to the hospital in time, under the guidance of the doctor standardized treatment.