Neurogenic cervical spondylosis adhere to the effect of exercise for 10 years according to the degree of the lesion is not the same effect, if the patient’s symptoms may be most of the mild relief, if the serious patient may not be obvious effect.
Neurogenic cervical spondylosis if the patient’s symptoms are mild, just neck, shoulder, arm pain, rest can generally be reduced, radiography is not serious compression, adhere to the exercise will have a certain effect.
Exercise can enhance the muscle strength of the neck, shoulder and back, stabilize the cervical spine, reduce nerve root stimulation, improve the function of cervical spine joints, reduce muscle spasm, increase cervical spine mobility, and promote the body’s adaptive compensatory process, consolidate the efficacy of the treatment, and reduce the recurrence of the disease.
For nerve root type cervical spondylosis compression is more serious, arm pain, numbness, rest did not reduce, adhere to the exercise may not be obvious or aggravate the possibility.
So nerve root type cervical spondylosis adhere to the effect of exercise for 10 years, according to the patient’s symptoms to determine whether to reduce, if effective can continue to exercise, if the symptoms worsened, the need to consult a doctor in a timely manner, in accordance with the doctor’s instructions for treatment.