Women eat black sesame in moderation for a long time, can provide the body with monounsaturated fatty acids and other nutrients, the downside is that long-term consumption of large quantities can easily lead to obesity, indigestion, allergies and so on. Black sesame is rich in nutrients, each 100 grams of black sesame contains 573 calories, of which 17.73 grams of protein, 23.45 grams of carbohydrates, 49.6 grams of fat, calcium 975 milligrams. Black sesame seeds are rich in fat, including monounsaturated fatty acids and polyunsaturated fatty acids, moderate consumption, cardiovascular benefit, will not increase the concentration of low-density lipoprotein in the blood, is a better source of fats. Black sesame seeds contain some protein and can be used as one of the food sources of protein. Black sesame seeds are very rich in calcium. For the elderly or people who need to supplement calcium, you can moderate intake of some black sesame seeds. However, due to the high calorie content of black sesame seeds, excessive consumption can easily lead to excessive calorie intake, which can lead to obesity and other problems. At the same time, black sesame is more difficult to digest, excessive consumption is likely to cause indigestion, abdominal pain, diarrhea and other discomforts, especially for the elderly, need to control the amount of intake. People who are allergic to black sesame should not consume black sesame.