As long as you are not allergic to soy protein, the average person can drink soy milk. The raw material of soymilk is mainly soybeans, which are rich in a large amount of protein, so as long as you are not allergic to soy protein, the general public can drink soymilk. Soymilk contains more phospholipids, vegetable proteins and vitamin B1, which can provide energy and trace elements for the human body, and soymilk is more easily absorbed, so it is a more ideal food. You need to make sure that soy milk is thoroughly cooked before drinking it. It should be noted that if more sugar is put in soy milk, diabetic patients are advised to drink less or no soy milk with sugar. If there is not a lot of sugar in the soymilk during production or processing, patients with diabetes can drink a little bit of it.