Taking a bath too late does not aggravate dampness, but if your hair is not blow-dried after bathing, it may cause heavy dampness and you may also be prone to headaches and colds.
Dampness may be due to the usual intake of too much cold food, do not pay attention to body conditioning. Also often stay up late, so that the body of the stomach and intestines, as well as the liver and kidneys and other organs are affected, which in turn can cause excessive moisture, causing damage to the body.
If the body dampness is large, you can first adjust from the diet. It is recommended to correct bad eating habits, eat less greasy food, otherwise it can aggravate the dampness. Usually eat more light, diuretic food, can have a certain effect of clearing heat and dampness.
In addition, it is recommended to exercise properly, which can accelerate the blood circulation of the body. A large amount of sweat can be discharged from the body of excess water out of the body, but also to enhance the body’s resistance. Especially when the weather is cold, exercise can make the whole body warm, reduce the invasion of dampness.
Discomfort should be timely medical treatment, under the guidance of the doctor, not self-medication or acupuncture, so as not to cause adverse consequences.