Tension headache treatment “tricks” are unscientific and not true. Tension headaches need to be improved through general treatment, medication and non-pharmacological treatment under the guidance of a doctor. 1. General treatment: pay attention to rest, ensure sufficient sleep time, scientific exercise, regular diet. 2. Drug therapy: non-steroidal anti-inflammatory drugs can be applied under the guidance of doctors to relieve pain, such as acetaminophen, etc.; also can be applied to acetaminophen, which belongs to the skeletal muscle relaxation drugs, and after oral intake, it can inhibit hypertonia and inhibit the activity of pain reflexes. For frequent and chronic tension headache, preventive treatment should be used, including tricyclic antidepressants such as amitriptyline and doxepin. 3. Non-pharmacological treatments: relaxation therapy, physiotherapy, biofeedback and acupuncture can also improve clinical symptoms in some cases. In addition, psychotherapy can also help patients to relieve anxiety and depression, and inform them of the functionality and reversibility of the disease, scientifically recognize the disease, establish a positive and optimistic attitude towards life, and enhance confidence in overcoming the disease. It is recommended that patients with tension headache should consult a doctor in time and receive standardized treatment under the guidance of a doctor.