How to regulate dampness and heat in the lower body

The lower body of the human body usually refers to the internal organs below the navel, which in Chinese medicine belongs to the lower jiao. Lower Jiao Damp-Heat is a condition that occurs when Damp-Heat affects the lower bladder or large intestine. According to the diagnosis, it can be divided into two types: dampness is more important than heat and heat is more important than dampness. It can be regulated through dietary modification, life modification and related medications. For example, you can take Hovenia Citrus Conducting Stagnation Soup Plus Reduction, Xuanqing Turbidity Conducting Soup Plus Reduction and so on. 1. Life regulation: stay away from hot and humid environments, make sure you get enough sleep, pay attention to cleanliness, and avoid overwork. Diet should be light, avoid too greasy, spicy food, prohibit drinking alcohol and strong drinks. 2. Medication: If dampness is more important than heat, dampness stagnation in the bladder manifests as inability to pass urine, loss of appetite, loose stools, it is appropriate to use Poria Pi Tang and Suhexiang Pill with additions and subtractions; dampness stagnation in the large intestine manifests as inability to pass stools, hardness and fullness in the abdomen, head distension, dizziness, it is appropriate to use Xuanqing Guiding Turbid Soup with additions and subtractions. If heat is more important than dampness, damp-heat in the bladder manifesting as thirst but not drinking much water, inability to pass urine, head distension, it is appropriate to add or subtract Bazheng San; damp-heat in the stomach and intestines manifesting as distension of the stomach, unresolved body heat with abdominal pain, nausea, vomiting, etc., it is appropriate to add or subtract Citrus Aurantium Conducting and Stagnating Soup. If you need to use medication for lower Jiao Damp-Heat, you should apply it under the guidance of Chinese medicine practitioners, and you should not use medication on your own to avoid adverse consequences.