Squatting in the toilet but difficult to defecate can try to adjust the posture of defecation, do not look at the cell phone or publications, to keep the brain mentally focused, can be used to gently massage the abdomen to promote defecation. If the effect is not obvious, you can use drugs to promote defecation.
1. Adjust the posture of defecation: squatting can let the heels off the ground, at the same time the body leaning forward, such a posture is conducive to sphincter contraction, to promote defecation.
2. Palm massage abdomen: squatting in the toilet when defecation is difficult, you can also use the palm of your hand to gently massage the abdomen, promote intestinal peristalsis, more conducive to defecation.
3. Drugs to promote defecation: If the symptoms are really difficult to relieve, you can choose the appropriate drugs under the guidance of the physician to promote defecation, such as Keseru, etc., the rational use of can help better defecation.
It is recommended that when defecation is very difficult, should seek medical help in a timely manner in a regular hospital, usually pay more attention to a light diet, drink more water, to better improve the problem of defecation.