Toon is usually not strictly contraindicated and can be consumed with most foods. In nutritional science, there is no scientific basis for the claim that foods are incompatible with each other. Therefore, most foods can be consumed with parsnips and usually do not react with each other. If there are symptoms of discomfort after consumption, it is necessary to consider whether it is caused by food allergy, food spoilage, and so on. The edible part of parsnip is the parsnip sprout, which has a relatively unique aroma. Toon is also rich in nutritional value, and moderate consumption can provide certain nutrients for the body. Every 100g of toon contains 50kcal energy, 10.97g of carbohydrates, 1.8g of crude fiber, etc. The content of vitamin C is also relatively large, 40mg per 100g, which can supply energy to the body while providing a wealth of trace elements to maintain the normal physiological activities of the human body. At the same time it contains crude fiber can also promote gastrointestinal peristalsis, promote digestion. It is recommended to consume fresh parsnips in moderation on a daily basis, blanching is required before consumption, and it can be consumed with eggs or other fresh vegetables for a better taste. But if the consumption of obvious discomfort should be timely medical treatment.