What are the foods that can strengthen the spleen and dispel dampness?

White lentils, Job’s tears, etc. have a certain effect of strengthening the spleen and eliminating dampness, but as a food consumption of drugs, the active ingredient precipitation is limited.
1. white lentil: white lentil belongs to the spleen, stomach meridian, can strengthen the spleen, dampness, summer heat, can be used to treat the spleen deficiency caused by loose stools (feces thin and not shaped), diet, or summer dampness caused by vomiting, diarrhea, abdominal distension.
2. Job’s tears: Job’s tears are attributed to the stomach, spleen, lung meridian, can strengthen the spleen to stop diarrhea, diuresis (promote the operation of water to dispel dampness), can be used to treat diarrhea caused by spleen deficiency. However, pregnant women are cautious to eat.
In addition, winter melon, cabbage, bean curd and other vegetables also have the effect of strengthening the spleen to dispel dampness, can also be consumed daily.
Spleen deficiency and dampness is recommended to white lentils, Coix lacryma, fried, in addition to diet, should also be timely under the guidance of a doctor, take ginseng Baijutsu Pills and other drugs to strengthen the spleen and remove dampness.