It is difficult to generalize because the time needed to replenish qi and blood will be different for each person due to different factors such as physique and condition.
Those who need to replenish qi and blood should have deficiency of qi and blood, and may have symptoms such as fatigue (mental exhaustion, physical weakness), tiredness of the limbs, pale color, palpitations, insomnia, excessive dreaming, spontaneous sweating (involuntary sweating during the daytime, aggravated by sweating with slight movement), dizziness and dizziness, lack of energy and laziness (lack of strength, not wanting to talk), and low menstrual flow and pale color.
Medicines can be used mainly when regulating Qi and Blood. Medicines that can be used to regulate the deficiency of qi and blood include Shiquan Dachan Pill, Bazhen Pill, Angelica Pill, and Ah Gui Nourishing Blood Pellet, etc. They have the effect of tonifying qi and blood. They have the effect of nourishing qi and blood. It is not advisable to take cold and flu medicines at the same time when taking the above medicines. Avoid eating cold and greasy food.
People with deficiency in blood and qi should exercise properly, try not to stay up late, and improve bad dietary habits.
If the patient is not feeling well, it is recommended to consult a doctor in time. The above medicines should be used under the guidance of a doctor, please do not blindly self-medication to avoid adverse reactions.