Vegetables can provide vitamins and nutrients, children do not eat vegetables are prone to constipation, intestinal environment changes, excessive calorie intake, insufficient intake of vitamins and other problems.
1. Constipation: vegetables contain a lot of vitamins, children do not eat vegetables easily lead to insufficient intake of vitamins, resulting in intestinal peristalsis slows down, easy to cause constipation.
2. Change of intestinal environment: the fiber in vegetables can promote the growth of beneficial bacteria in the intestine and inhibit the proliferation of harmful bacteria. Children who do not like to eat vegetables, the normal environment of the intestinal tract may change, affecting the growth of beneficial intestinal bacteria.
3. Excessive calorie intake: children do not eat vegetables, the amount of intake of snacks is easy to increase, resulting in excessive calorie intake, which leads to obesity.
4. Insufficient vitamin intake: children do not eat vegetables, easy to vitamin intake is insufficient, such as vitamin A deficiency, there may be night blindness, follicular dermatitis and other phenomena, and even affect the mental development.
Children should eat the right amount of vegetables, a variety of vegetables, to avoid the formation of bad habits of picky eaters.