Overwork can be regulated by medication, exercise and daily life to restore vital energy. 1. Drugs: People who have been overworked and have suffered great damage to their vital energy can take drugs to replenish their vital energy, such as Shiquan Dazhuang Pill and Tiantian Dazhuang Pill, etc. Chinese herbs such as ginseng, astragalus, and atractylodes can also be used. 2. Exercise: People who are overworked and hurt their vital energy should pay attention to maintaining sufficient rest, and in their spare time, they can practice traditional health exercises such as taijiquan, wuqiuquan, and baduanjin, which can enhance the circulation of qi and blood, and replenish vital energy. 3. Daily life: overworked people should pay attention to maintain good habits in daily life, do not stay up late, exercise, balanced diet, eat more vegetables and fruits, etc., you can also eat some dietary supplements, such as ginseng, astragalus, angelica and chicken soup. All of the above ways can improve the overworked Yuan Qi injury, but the role of limitations, can not replace the drug. It is recommended that if you feel unwell, please consult a doctor in time and use reasonable medication under the doctor’s guidance.