You can eat carrots during the month.
Carrots are vegetables that are rich in nutrients, including dietary fiber, carbohydrates, vitamin A, vitamin C, potassium, phosphorus, magnesium and other essential nutrients. Carrots can be eaten during the month, appropriate consumption can promote the recovery of the body, the dietary fiber can also accelerate intestinal peristalsis to promote defecation.
Diet during the month should be a variety of easy to digest soft food, carrots should not be eaten raw, fried or soup to eat, can promote the absorption of nutrients, and easy to be digested.
Although carrots are good, they should not be eaten in excess, to avoid a single diet that leads to nutritional imbalance, such as carrots after consumption of discomfort need to seek medical attention.