Shoulder pain may be related to rotator cuff injury, frozen shoulder and other causes. Patients should seek timely medical treatment and carry out rehabilitation training after their condition is stabilized. Common exercises include wall climbing, circle rowing, neck stretching and muscle strength training.
1. Wall-climbing exercise: the patient stands facing the wall, keeps his arms close to the wall, alternately moves upward and makes wall-climbing-like movements, without pain, and reaches the highest point as far as possible. Record the highest point and gradually increase the height of wall climbing.
2. Circling method: stand up, straighten the arms, do circle-like movements, up and down or left and right directions can be drawn circles, symptoms can be reduced gradually increase the degree of activity.
3. Neck stretching exercise: stretching exercises with the maximum range of motion in all directions of the neck, through stretching exercises, to enhance the flexibility of the cervical spine and the range of motion of the joints and so on.
4. Muscle strength training: Enhance muscle strength to help enhance joint stability, such as isometric training of deep neck flexor muscle groups and dynamic training for shoulder and upper limb muscle groups, through exercise to enhance the strength of the neck and back muscles to maintain the stability of the cervical spine and alleviate the pain symptoms.
It is recommended that patients with shoulder pain consult a doctor in a timely manner, under the guidance of a professional doctor, depending on the condition and physical condition to develop a training program, do not blindly self-training, to avoid the adverse consequences.