The recovery of foot sprain needs to be based on the severity of sprain and the time of sprain to take appropriate methods, early sprain can be taken to brake and rest and cold compresses and other physiotherapy, and according to the severity of sprain to give medication and exercise therapy. 1. Physical factor treatment: early after the occurrence of foot sprains need to brake and rest, the acute period (within 72 hours) can be dealt with by local ice packs, after the acute period can be appropriate hot packs, with magnetic heat therapy treatment, help promote recovery. 2. Medication: If the pain and swelling lasts for a long time after a sprained foot, you can take pain relieving medication at the early stage, such as ibuprofen, etc., and you can give Panaxatriplex tablets and blood circulation pain relieving ointment at the later stage. 3. Exercise therapy: After the symptoms of foot sprain are relieved, exercise therapy can be combined to restore the stability of the ankle joint, improve the local range of motion, and prevent the sequelae of motor dysfunction. Sprained foot should be timely medical treatment, the use of drugs need to follow the doctor’s instructions. Usually before exercise to do a good job of warming up activities, to help reduce the probability of foot sprain. Before the foot sprain is not fully recovered, do not exercise strenuously too early to avoid re-sprain.