Running ankle soreness can be relieved by resting and braking, local physical therapy or applying blood-activating ointment and oral medication.
1. Rest and brake: Ankle soreness caused by running is mainly due to the soft tissue damage caused by a lot of ankle activities, so you can rest and brake for a certain period of time, which can make the strained knee joints recover.
2. Local physical therapy: For the case of ankle swelling and soreness after running, you can carry out local heat therapy, intermediate frequency electrotherapy and other measures to alleviate the symptoms of local swelling and soreness.
3. Apply local blood circulation cream: when the running exercise is too large, resulting in ankle swelling and soreness in the short term is not ideal, but also need to apply local blood circulation cream such as blood circulation pain relief cream or Yunnan Baiyao cream and so on to alleviate the pain. If the ankle soreness is serious, you can take oral non-steroidal anti-inflammatory drugs such as celecoxib and sodium lorazepam for relief and treatment.
Running ankle soreness as early as possible hospital consultation, to avoid aggravation of the condition affect the prognosis.