Jumping rope has a small effect on the production of abdominal muscles, crunches, curls, etc. have a good effect on the production of abdominal muscles. Rope skipping is a kind of aerobic exercise, can enhance the function of the heart and lungs, but also can reduce the content of body fat, the human body has an important significance of health. Rope skipping can have some effect on the production of abdominal muscles, but the effect is relatively small, rope skipping mainly improves the leg muscles and upper arm muscles. If you want to practice abdominal muscles, you need to exercise abdominal muscles related training, common hula hoops, sit-ups, abdominal rolls, in addition, also need to pay attention to in the process of exercising abdominal muscles, the patient needs to carry out a high-protein diet, eat some eggs, lean meats, but also should eat more vegetables and fruits.