Oat Milk Porridge is rich in protein, carbohydrates, vitamins and minerals; it is also rich in unsaturated fatty acids, dietary fiber. Oats contain protein, carbohydrates, B vitamins such as: folic acid, thiamin, riboflavin, niacin, etc., vitamin E, calcium, phosphorus, magnesium, iron, zinc, etc., but also rich in unsaturated fatty acids, such as: linoleic acid. In addition, oats are rich in dietary fiber. Milk is rich in protein, calcium, vitamin D, and B vitamins and other nutrients. Therefore, milk oatmeal porridge contains the above nutrients, can provide the human body with protein and a variety of vitamins, minerals, provide the human body with the necessary metabolic nutrients. Because it contains dietary fiber can also increase satiety, promote gastrointestinal peristalsis, play a role in preventing constipation. Although there are these nutrients in oatmeal milk porridge, it does not mean that just eating more oatmeal milk porridge can provide the daily needs of these nutrients. So daily diet should emphasize on variety. Just take a moderate amount of each diet.