The next morning after a big meal, you can choose to drink more water, increase the appropriate amount of exercise, enema and other ways to clear the intestines.
1. Drink more water: such as the first day after a large meal appeared gastrointestinal flatulence, not easy to digest and so on, you can choose to get up in the morning to drink more water, to ensure adequate water, can accelerate intestinal peristalsis, fast laxative, and can achieve the purpose of auxiliary bowel cleansing.
2. Appropriate increase in the amount of activity: it is recommended to increase the appropriate amount of exercise after a large meal, you can choose to walk, gymnastics, yoga, jogging, etc., these sports can accelerate intestinal peristalsis, reduce gastrointestinal flatulence, and to achieve the purpose of auxiliary bowel cleansing.
3. Enema: If you are constipated on the morning of the 2nd day after a large meal, and have bloating, indigestion, etc., you can go to the hospital and use saline enema.
After a large meal every morning to get up will have gastrointestinal flatulence, indigestion, intestinal accumulation of food and so on, you can first according to the above way to deal with, specific should follow the doctor’s instructions, avoid self-operation.