Infants are allowed to eat watermelon, and it is generally recommended that watermelon be consumed in moderation during the stage of adding complementary foods.
Watermelon is rich in nutrients, contains a lot of water, amino acids, sugar, carotene, vitamin C, potassium, iron, calcium, etc., can provide the body with the nutrients it needs, is conducive to the growth and development of the body, so infants can eat watermelon in the stage of adding complementary foods (generally after 6 months).
But pay attention to the right amount, avoid over-eating, so as not to cause diarrhea, abdominal pain and other gastrointestinal discomfort. In general, we should pay attention to the diet, so that meals are regular and regular, provide enough calories, and avoid overeating.
Supplementary food should be light and easy to digest to ensure adequate nutrition.