Lotus root, also known as koupon, is cold in nature, sweet in flavor, and belongs to the heart, liver, spleen and stomach meridians.
Effects: Used raw, it can clear away heat and promote generation of body fluid, cool the blood, disperse blood stasis and stop bleeding; used cooked, it can strengthen the spleen and open the stomach.
Applicable people: Lotus root can be used in stew or porridge with round-grained rice for people with weak spleen and stomach; burned into charcoal for people with hemorrhage caused by blood heat or blood stasis; beaten into juice for people with thirst or thirst caused by fever.
Nutritional value: Lotus root contains carbohydrates, vitamins, protein and dietary fiber and other nutrients.
Serving method: It is suitable for eating raw or cooked.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please seek medical advice promptly to avoid delaying your condition.