Kelp is also known as seaweed, seaweed, sea kombu, cold, salty, kidney, spleen meridian.
Effects: Clearing away heat, resolving phlegm, relieving cough and calming the liver.
Applicable people: kelp boiled in soup or cooked with vinegar can be used for people with gall tumors, i.e. goiter, thyroid tumors, and can also be used for people with edema.
Nutritional value: kelp contains crude fiber, sugar and iodine, carbohydrates, niacin and other nutrients.
Methods of consumption: Kelp is suitable for eating in soup, cold or fried.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any discomfort symptoms, please consult a doctor in time to avoid delaying your condition.