Sugar control during pregnancy can eat corn, but to eat in moderation.
Corn is a kind of high nutritional value of coarse grains, which contains flavonoids, plant fiber, amino acids and other nutrients, can play an antioxidant, remove free radicals in the body, promote gastrointestinal peristalsis, accelerate the role of defecation and so on, and the glycemic index of corn is about 55, lower than the glycemic index of rice. So pregnant women who need to control sugar can eat corn.
In addition to corn, need to control sugar pregnant women can also be appropriate to eat buckwheat, black rice, millet, oats and other coarse grains, such food is not only low-calorie and rich in nutrients, but also will not cause greater fluctuations in blood sugar.
Need to control blood sugar during pregnancy women need to do a good job of dietary management, under the premise of a balanced diet, it is recommended that low-sugar, low-salt, low-fat, eat more fresh vegetables, you can eat a moderate amount of low-sugar fruits, while appropriate exercise, blood glucose monitoring, if necessary, under the guidance of a doctor to use insulin to keep blood glucose at normal levels.