Mung beans have some nutrition, rich in carbohydrates, proteins and other nutrients, eaten in moderation can provide the body with some energy, replenishment of some of the nutrients needed, to a certain extent, to maintain normal life activities.
Mung beans are rich in nutrients, mung beans can provide the body with a large number of calories, carbohydrates and fiber, eaten in moderation is beneficial to the human body.
Each 100 grams of mung beans contains 329 calories, of which 21.6 grams of protein, 62.0 grams of carbohydrates, 0.8 grams of fat, 6.4 grams of dietary fiber, vitamins 10.95 milligrams, potassium 787 milligrams, calcium 81 milligrams, manganese 1.11 milligrams and so on.
Although green beans are good also need to properly control the amount of intake, otherwise long-term large intake can easily lead to indigestion. People who are allergic to green beans should not eat green beans.