The steps of Neurogenic Cervical Spondylosis Exercise Exercise are Upright Body, Raise the Head and Stretch the Neck, Bend the Neck Downward, Massage the Back of the Neck, Rotate the Neck, and so on.
1. Stand up straight and spread your feet shoulder-width apart.
2. Inhale and lift your head up, fully stretch your neck for 2 seconds.
3. Exhale and hold your chin close to your sternum for 2 seconds and then reset.
4. Keeping the body upright, massage the back of the neck backwards with the right and left hands respectively.
5. Keeping the body upright, tilt the head to the back left and back right to ensure full stretching of the neck. Rotate your head 45 degrees to the left and right and hold for 2 seconds.
Neurogenic cervical spondylosis is one of the degenerative diseases of the neck, which should be treated promptly by a doctor for standardized treatment and exercise under the doctor’s guidance.