The calorie content of a banana is about 93 calories per 100 grams. The weight of an average banana (edible portion) is around 100 grams to 120 grams, and usually the calorie content of eating a banana is around 100 calories.
In every 100 grams of bananas, the calories contained in the 93 calories or so, but also rich in 1.4 grams of protein, 22 grams of carbohydrates, 1.2 grams of dietary fiber and so on. Daily people eat bananas in moderation can supplement the nutrients needed by the organism and maintain the normal physiological function of the human body.
The dietary fiber in bananas can promote gastrointestinal peristalsis, which is beneficial to patients with constipation. Since bananas contain more sugar, long-term consumption of large quantities should be avoided, so as to avoid the accumulation of sugar caused by body obesity. Diabetic patients need to strictly control the intake of bananas.
Other fresh fruits such as apples, kiwis, and sainfoin can also be consumed on a daily basis. It is recommended to consume fresh bananas and avoid continuing to consume them when the food is spoiled, so as not to cause diarrhea, abdominal pain and other uncomfortable symptoms.