Many common fruits and vegetables are rich in vitamins, such as chili peppers, carrots and cantaloupe, and moderate consumption of fruits and vegetables can provide the body with a variety of vitamins.
1. Chili peppers contain a certain amount of vitamin C and niacin, such as chili peppers (green, sharp) its content of 62 mg/100g and 0.5 mg/100g, but also contains certain minerals and carbohydrates.
2. carrots belong to a vitamin-rich vegetables, which is high in vitamin A, about 688 micrograms of retinol equivalents / 100 grams, but also contains certain B vitamins, vitamin C.
3. Cantaloupe also contains certain vitamins, including vitamin A content of about 153 micrograms of retinol equivalent / 100 grams, vitamin C 12 mg / 100 grams.
Moderate consumption of fruits and vegetables can provide the body with vitamins, but if there is an allergy to a certain food, it is not recommended to eat, so as not to cause serious discomfort.